Ageing Wisely

Ageing Wisely Online is an online psychological treatment program for managing depression and anxiety using cognitive behaviour therapy. The Ageing Wisely program was developed at Macquarie University (Sydney, Australia) and has more than 15 years of research supporting it. This program is specifically designed for older adults (aged 65 years and older) to help them learn skills to manage worry, anxiety, low mood or depression. The program includes 10 modules with instructional videos, interactive activities and examples about how to apply the skills.

If you do not have a login but would like to complete this program, please contact us on (02) 9850 8715 or email us at ageingwisely@mq.edu.au.

More information about participating in the Ageing Wisely program face-to-face or via telehealth can be found at our website.

You can also find out more about our Lifespan Health and Wellbeing Research Centre and the research that underpins our Programs here.