Welcome to Chilled Out

Ageing Wisely Online is an online psychological treatment program developed at Macquarie University (Sydney, Australia) that uses cognitive behavioural therapy. This program is specifically designed for older adults (aged 65 years and older) to help them learn skills to manage worry, anxiety, low mood or depression. The program includes 10 modules with instructional videos, interactive activities and examples about how to apply the skills.

If you do not have a login but would like to complete this program, please contact us on (02) 9850 8715 or ageingwisely@mq.edu.au.